Psychotherapy

I believe psychotherapy provides a safe and nurturing space to explore your thoughts, feelings, and behaviors in depth. Together, we will work to uncover underlying patterns and gain insight into what may be holding you back.

My goal is to guide you towards greater self-awareness and understanding, empowering you to create meaningful and lasting changes in your life. Every session is tailored to meet your individual needs, allowing us to focus on what truly matters to you.

Walk and Talk Therapy

For those who feel more at ease in nature or prefer a more active approach, I offer Walk and Talk Therapy. Held outdoors in the beautiful surroundings of Sutton Park, this unique form of therapy combines the calming effects of nature with the therapeutic process.

Walking side by side often encourages a natural flow of conversation, helping you feel more relaxed and open. Whether you’re looking to tackle anxiety, process grief, or simply gain clarity, this approach can be a refreshing and effective way to work through challenges.

Hypnotherapy

Through hypnotherapy, I can help you access your subconscious mind to address issues like stress, anxiety, phobias, or habits you’d like to change. Using relaxation techniques and guided focus, we’ll work together to uncover and resolve deep-seated concerns.

This approach can be highly effective for breaking through barriers and achieving a state of calm and clarity. You’ll always remain in control during sessions, and I will ensure the process feels safe and supportive for you.

Cognitive Behavioural Therapy

CBT is a practical, solution-focused approach that helps you identify and change negative thought patterns and behaviors. Together, we’ll explore how your thoughts influence your emotions and actions, and work to replace unhelpful patterns with healthier alternatives.

Whether you’re dealing with anxiety, depression, or low self-esteem, CBT can provide you with tools to manage your emotions and develop a more positive outlook on life.

Relationship Counselling

Relationships can be complex, and sometimes we all need a little help to navigate them. Whether you’re facing communication challenges, trust issues, or struggling to reconnect with your partner, I provide a safe space where both individuals can be heard and understood.

Together, we’ll work on building stronger connections, fostering understanding, and finding practical solutions to strengthen your relationship.

Bereavement Counselling

Grief can feel overwhelming and isolating, but you don’t have to face it alone. Bereavement counselling offers a compassionate space to process your loss at your own pace.

I will help you navigate the waves of emotions that often accompany grief, providing support as you adjust to life after loss. My approach is gentle and empathetic, ensuring you feel heard and understood throughout this deeply personal journey.

Positive Psychology

Positive Psychology focuses on building strengths, fostering resilience, and enhancing your overall well-being. Rather than solely addressing what’s wrong, this approach emphasizes what’s right and how you can flourish.

Together, we’ll work on strategies to increase your happiness, improve your relationships, and help you live a more fulfilling life. It’s about finding joy, meaning, and balance, no matter where you’re starting from.

Neuro-Linguistic Programming

NLP is a powerful tool for transforming how you think, feel, and communicate. By examining the connections between your thoughts, language, and behaviors, I can help you overcome limiting beliefs, develop confidence, and achieve your goals.

Whether you’re looking to improve your self-esteem, manage stress, or enhance your interpersonal skills, NLP offers practical techniques for personal growth and success.

Child & Adolescent Counselling

Children and young people face unique challenges, and it’s vital they have a safe and supportive space to express themselves. I provide tailored counselling for children and adolescents, helping them navigate issues like anxiety, bullying, family changes, or low self-esteem.

Using age-appropriate approaches, I work to build trust, encourage open communication, and empower young people to understand and manage their emotions effectively.